Yoga Alliance UK

Yoga is a way of life. It is predominantly concerned with maintaining a state of equanimity at all costs. All yoga schools of thought emphasize the importance of the mind remaining calm, because as the saying goes, only when the water is still can you see through it. In Sanskrit, the term 'yoga' stands for 'union'.

 A yogi's ultimate aim is to be able to attain this 'union' with the Eternal Self with the help of certain mental and physical exercises. Yoga alliance UK is therapeutic for many injuries and medical conditions. Yoga in daily life can provide relief from stress, also in many other mental & physical ailments, since always consult your doctor before beginning a new yoga therapy.  Doing yoga will give you an increased awareness of your own body. You are often called upon to make small, subtle movements to improve your alignment.

The methods of classical yoga include ethical disciplines, physical postures, breathing control and meditation. Traditionally as a practice, it’s now becoming popular in the all around the world. In fact, many companies are seeing the benefit of yoga, recognizing that relaxed workers are healthier and more creative, and are sponsoring yoga fitness programs. . Private yoga classes are especially useful for assessing individual needs and targeting the student to the appropriate type of class. This may be for remedial reasons, such as back injury or stress relief or simply to determine whether a beginner’s class or an advanced class is more suitable.   

Website: http://www.yogadharma.co.uk